• The Wellness Center provides counseling and wellness services that support and assist you in your intellectual, emotional, psychological, and social development while coping with the challenges of college and life stressors. The Wellness Center offers free and confidential counseling in a safe environment where individual and cultural differences are valued and respected. Our services include: short-term individual counseling, crisis intervention, workshops, outreach and referrals to college community resources.




  • Mental Health Screenings

    Unsure if you or someone you know should see a mental health professional? These online questionnaires can give you a better understanding.

    Helping Others

    Depression

    Depression is a condition that can affect anyone. Here are the signs:

    • Feeling sad, anxious, empty, hopeless, helpless, worthless or generally pessimistic
    • Focusing on death or suicide
    • Withdrawing from friends and hobbies/activities
    • Experiencing anxiety, stress and/or irritability
    • Feeling fatigued or lacking energy
    • Giving away possessions and/or making out a will
    • Experiencing changes in sleep and/or appetite
    • Having difficulty concentrating, making decisions or remembering things
    • Saying things like “I don’t deserve to be here” or “I want to die”
    • Increased use of alcohol and/or other drugs
    • Engaging in reckless behavior

    Suicide Prevention Tips

    If someone you know is thinking about suicide, there are a few ways you can help.

    1. If they are in immediate danger, call 911.
    2. Reach out if you think someone is suffering in silence and could be reluctant to seek assistance.
    3. Listen to the person and accept their feelings. Try not to judge or argue.
    4. Remind them that support is available on campus and in the community.
    5. Offer to go with the person to seek help from their parents, a wellness counselor or another source of support.

    Learn more about helping students in distress.


  • Services


    • Short-term Individual Counseling: Discuss personal concerns with a licensed mental health professional in a safe, confidential setting. Gain emotional support and learn coping skills and strategies to overcome specific challenges.
    • Group Counseling: Share experiences, learn perspectives and practice new behaviors in a safe and supportive environment. Counseling groups are facilitated by one or more licensed mental health counselors in a small group setting.
    • Alternative Wellness Classes: Participate in these free classes to improve your mental, physical and spiritual health. Check the campus calendar for more details.


  • Reasons to Visit


    We are here to help you address the following concerns:

    • Adjusting to college life
    • Depression
    • Diversity and cultural differences
    • Family difficulties
    • Grief and loss
    • Lesbian, gay, bisexual and transgender (LGBTQIA) concerns
    • Recovering from trauma
    • Relationship problems
    • Stress and anxiety






  • How to Reach us

    Available by Phone/Email (no in-person service available)


    Room C-249
    718-482-5471
    WellnessCenter@lagcc.cuny.edu

    Office Hours:
    Monday, Wednesday & Friday :  9 a.m.– 5  p.m.
    Tuesday & Thursday 9 a.m.–7 p.m.

    If you need to speak with someone outside of office hours, call 1-888-NYC-WELL (1-888-692-9355), text WELL to 65173 or visit NYC Well to chat with a counselor.

    If you are in danger, in need of immediate medical attention or having thoughts of harming yourself, please call 911.





  • Stress Relief


    Everyone experiences stress while in college, but there are ways to manage it. The following apps are available to help you reduce stress and improve your mood.

    Wellness Apps
    • Breath2Relax is an app that teaches a deep type of breathing, called diaphragmatic breathing or belly breathing. This type of breathing has been shown to help reduce stress and improve mood stabilization.
    • Happify embraces “the science of happiness to offer exercises, games and activities for reducing negative thoughts and improving relationships.
    • Headspace features guided meditation, using a daily training format that you can try for free.
    • MindShift is an app specifically designed for teens and young adults. It addresses such things as social and performance anxiety, perfectionism, worry, panic and conflict. Rather than avoid anxiety, it helps users change how they think about it.
    • Pacifica offers daily tools to reduce stress, anxiety and depression. Record and track moods, set goals, and connect with a supportive community.
    • Panic Relief is made specifically for managing panic attacks, helping users understand causes and overcome fears.
    • Insight Timer is a free meditation app featuring content from meditation teachers, including guided meditations, meditation music, talks and podcasts.
    • Self-help for Anxiety Management (SAM) helps with self-monitoring of anxiety through a graphic display, a closed social network for social support, anxiety education and guidance on how to use the app in daily life.
    • The Now is a free mindfulness app that sends inspirational quotes throughout the day to help you pause, reflect and refocus on the present moment.
    • Smiling Mind is a free, customizable mediation app that offers guided mediation exercises based on age. It’s ideal for everyone, from children to adults.
    • Wunderlist productivity app allows you to make to-do lists, label them, set deadlines and collaborate with others. It’s easy to use, and it can help make life seem more manageab

    Get tips for coping with stress during an infectious disease outbreak.

  • Everyone experiences stress while in college, but there are ways to manage it.



  • We offer various health and wellness grants to help students succeed in college and beyond.
  • Programs


    We offer various health and wellness programs to help students succeed in college and beyond.

    Neurodiversity Program

    Designed for students with autism spectrum disorders, Asperger’s, social anxiety or isolation and stigmatization, LaGuardia’s Neurodiversity program is a grant that consists of trained peer coaches who specialize in working with students on social interactions and self-esteem issues. Gain personalized strategies, receive holistic counseling and improve your college experience. If this interests you,contact Mark Pierce at 718-349-4023.