Interest Form: Nurturing a Wise Mind: Applied DBT skills

Are your emotions getting the best of you and your relationships? Join the Wellness Center for our upcoming Spring 2024 group: Nurturing a Wise Mind: Applied DBT Skills. Our Dialectical Behavior Therapy (DBT) informed skills group can help you empower yourself by taking charge of your emotional life. Joining the group can help you:

• Identify and process intense emotions
• Learn the art of being present
• Manage conflict
• Tolerate distress.

Group Details:

• A short intake session will be conducted prior to the start of the group. Interested students may sign-up using the form below.
• This is a weekly evidence-informed group therapy which will meet in-person every Monday (60 minutes) from March to May 2024.
• Attendees are eligible to receive class credit. Credit will be subject to your Instructor’s discretion.

Register for this event.

For more information, contact the Wellness Center at WellnessCenter@lagcc.cuny.edu.
NOTE: In-person sessions with LIMITED seating capacity.