Coping Skills for the Holidays (Walk-ins welcome)

The holiday season can be overwhelming, especially when you’re juggling classes, finals, and family expectations. This group is a space for students to connect with others who are navigating similar challenges.

In this 5-week group, we will:

• Explore how holiday stress shows up while you’re balancing school and home life
• Share stories, support, and realistic coping strategies for students
• Talk about setting boundaries with family, friends, and yourself
• Learn practical ways to practice self-care during a busy semester

You are welcome to attend 1 or all sessions.

Register for this event. Walk-ins are welcome.

For more information, contact the Wellness Center at wellnesscenter@lagcc.cuny.edu or Desiree Rodriguez at desrodriguez@lagcc.cuny.edu.