Wellness Center

Name: Finding Calm: Grounding and Relaxation Techniques
Start: 2025-02-19T14:15:00-05:00
End: 2025-02-19T15:00:00-05:00

December 2024
December 5, 2024 @ 11:45 am - 12:45 pm Alternative Wellness Class: Tai Chi (In-Person)

Alternative Wellness Class: Tai Chi (In-Person)

E-Building, Room E-155 (Inside the Swimming Pool Area) Thomson Avenue, Long Island City, NY, United States

Tai Chi is an Alternative Wellness Class offered by the Wellness Center. This interactive workshop is designed for beginners with little or no prior experience in Tai Chi. Participants will learn about breath awareness and how to align body movements with breathing patterns. The class is open to all faculty, staff, and students. Join us […]

Free
December 6, 2024 @ 1:15 pm - 2:00 pm

Finding Calm: Grounding and Relaxation Techniques

C-Building, C-249 29-10 Thomson Ave, Long Island City, NY, United States

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding & relaxation exercises together. Register for this event. For more information, contact the Wellness Center at WellnessCenter@lagcc.cuny.edu.

Free
January 2025
January 8 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.
January 15 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.
January 22 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.
January 29 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.
February 2025
February 5 @ 10:30 am - 11:45 am

Thrive on Campus: Wellness Events & Resources

C-bldg, 1st Floor lobby (in front of MBJ Kiosk) 29-10 Thomson Ave, New York, NY, United States

Stop by the Wellness Center’s table! We’ve got mental health resources, upcoming workshops, and a chance to meet our friendly counselors. This semester, make self-care a priority and learn skills to thrive in your relationship with yourself, your education, and others! Where: C-building, 1st Floor lobby (in front of MBJ Kiosk) For more information, contact […]
February 5 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.
February 12 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.
February 19 @ 2:15 pm - 3:00 pm Finding Calm: Grounding and Relaxation Techniques

Finding Calm: Grounding and Relaxation Techniques

Feeling stressed? Join us at the Wellness Center as we take time to connect and practice grounding/relaxation exercises together. Come for 1-2 sessions, or all! For more information, contact Stacey Chen, LMHC at stchen@lagcc.cuny.edu.

December 2024

January 2025

February 2025