Breathe In, Breathe Out: Using Breathwork to Relieve Stress and Anxiety
Thursday, July 22, 2021 2:00 PM
This session is for those whose experience of stress and anxiety make it challenging to relax and concentrate. Participants will learn how to use breath awareness for relaxation, energy, and focus.
Register for this event.
For more information, contact the wellness center at email@example.com..