Events Calendar

The Power of Water - Boost Your Energy

When: Wednesday, January 20, 2021 2:30 PM - 3:30 PM

Where: Online (Zoom)


The human body is comprised of about 60% water. Water affects energy and brain function and helps to maximize physical performance.

A different theme meets weekly at 2:30 p.m., starting January 13, 2021:

Wednesday, January 13: Staying Active at Home
Wednesday, January 20: The Power of Water –Boost Your Energy
Wednesday, January 27: Eating for Good Health
Wednesday, February 3: The Power of Sleep–Recharge the Body
Friday, February 5: Go Red for Women–Heart Health Awareness
Wednesday, February 10: Connecting Physical Health and Mental Wellness

Register for this event.

For Special Accommodations, please email Please note that a request for interpreters must be made at least two weeks prior to the event.