At LaGuardia Community College, your well-being is important to us. Personal wellness is a balance of your physical, emotional, social, academic, environmental and spiritual lives. All of these work together to help you achieve success as a student. the following resources will help you develop your personal wellness.
Physical Wellness is the achievement of personal fitness and health goals. As a student, you have access to education on drugs and alcohol, nutrition, sleeping behaviors, and disabilities. You can maintain your well-being with the following on campus resources:
Emotional Wellness means practicing self-care and having a positive attitude, high self-esteem, and a strong self-image. Emotional wellness is achieved by understanding your behaviors and recognizing challenges as opportunities for growth. LaGuardia offers many resources to support your emotional wellness, including:
Social Wellness is the ability to develop healthy relationships, interact with others effectively, adapt to social situations, and face challenges in your educational and external environments. Many factors outside of school can have an impact on your learning, such as family pressure, financial need, and your career. LaGuardia offers resources for support in the following areas:
Academic Wellness means engaging in creative and stimulating mental activities to support your academic growth. You can seek academic help, expand your knowledge and improve your skills in various areas of study and increase your potential using LaGuardia’s tutoring services, study workshops and advisement.